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Personal Development

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Undergraduate

Professional Development

Postgraduate

Personal Development

Certificate

Building Resilience and Overcoming Adversity

Welcome to the Building Resilience and Overcoming Adversity personal development workshop!

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Emotional Eating

This course offers specialised knowledge to support individuals struggling with emotional eating behaviours.

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Emotional Intelligence

Increase your professional and personal development through the use of EI.

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Improving Personal Relationships

Welcome to our “Improving Interpersonal Relationships Workshop”!

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Life Writing

Life Writing is the practice of writing for oneself as a way of healing, growing, exploring and solving problems.

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Mindfulness Workshop

Mindfulness and self-care are great practices to help us manage our anxiety and help us to make rational decisions during this time of uncertainty.

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Self Care with Somatic Movement

Unlock Your Potential Through Somatic Movement

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Taming the Anxious Mind with CBT Tools

Embrace calm with the Taming the Anxious Mind workshop

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