Taming the Anxious Mind with CBT Tools
LEVEL
Personal Development
AWARD
PCI College Certificate of Attendance
COURSE STATUS
Open for Applications
DURATION
1
day(s)
Full-Time
DELIVERY
Online
COMMENCEMENT DATE
TBD
LOCATIONS
Online
Anxiety is a natural response to stress, but when it becomes chronic and overwhelming, it can hinder daily life, relationships, and personal growth.
This transformative personal development workshop delves into the science of anxiety, helping you understand its roots and triggers. By utilising the practical, evidence-based tools of Cognitive Behavioural Therapy (CBT), this course empowers you to break free from cycles of worry, regain control over your thoughts, and cultivate a lasting sense of inner calm and resilience.
Who is this course for?
This workshop is designed for anyone seeking a path to inner peace and mental resilience, regardless of prior experience or background.
- Busy Professionals: Manage stress effectively to maintain productivity and balance.
- Parents & Caregivers: Navigate the multiple responsibilities of daily life with greater composure.
- Students: Overcome academic pressures and performance-related anxiety.
- Individuals Seeking Personal Growth: Anyone looking to regain control, embrace calm, and unlock their potential.
What are the benefits of doing this course?
This workshop provides a practical toolkit to help you move from feeling overwhelmed to feeling empowered.
- Rediscover Inner Peace: Learn strategies to quiet the anxious mind and foster tranquillity.
- Practical Anxiety Management: Gain concrete, actionable tools to cope with the triggers and stressors of daily life.
- Improved Resilience: Strengthen your mental and emotional capacity to bounce back from life’s challenges.
- Enhanced Self-Awareness: Develop a deeper understanding of your own thought patterns to boost self-confidence and emotional intelligence.
What will you learn?
Our expert facilitator will guide you through a comprehensive journey to tame your anxious mind, focusing on the following pillars:
- Mindfulness and Meditation: Techniques to centre yourself, reduce physiological stress, and stay present.
- Cognitive Behavioural Therapy (CBT): Strategies to identify, challenge, and reframe negative or irrational thought patterns.
- Stress Management: Practical, day-to-day tools to cope with external pressures and life’s challenges.
- Emotional Intelligence: Skills to better understand, label, and manage your emotions effectively.
- Self-Compassion: Cultivating a mindset of kindness and acceptance toward yourself to break the cycle of self-criticism.
COURSE CONTENT
- Using CBT techniques, participants will be introduced to how anxiety manifests in the body.
- CBT Symptom cycle/problem maintenance
- Fight/Flight/Freeze response
- CBT Tools for anxiety
Eligibility
No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience.
Fees
Standard Rate: Applies to all non-affiliated participants.
PCI College Graduate: Discounted rate available for graduates of BSc Degree and Postgraduate programmes.
Current BSc/MSc Students & Alumni Members: Preferential rate available. Join our Alumni Group on LinkedIn to access this discount
Course Fees – Republic of Ireland
Course Total