Conference

Contact

Student
Area

Mindfulness Workshop

Overview

Entry Requirements

Fees

Enquire

LEVEL

Personal Development

AWARD

PCI College Certificate of Attendance

COURSE STATUS

Closed for Applications

DURATION

1

day(s)

Full-Time

DELIVERY

Online

COMMENCEMENT DATE

TBD

LOCATIONS

Online

Mindfulness and self-care are great practices to help us manage our anxiety and help us to make rational decisions during this time of uncertainty.

Mindfulness is the practice of paying attention to the present moment, bringing awareness to the fore without judgement or interpretation. Mindfulness based practices include breathing exercises, guided meditations and stress reduction relaxation.

What will you learn?

This Mindfulness Workshop is experiential in its delivery. During the day the group will be guided through sitting meditation, mindful yoga (very gentle and slow-moving), a body scan meditation and a lying down meditation. There will be a discussion on the science of Mindfulness and how it benefits but the main focus of this day is to immerse ourselves in the practice of Mindfulness. Participants will be asked to journal throughout the day and will be encouraged to participate in a group discussion with the intention of developing further insights into their own motivations and actions.

Entry Requirements

IMPORTANT INFORMATION

Mindfulness Training may not be considered suitable at this time for those affected with acute depression, active or recent substance misuse, alcohol or drug addiction (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar, current or past psychosis, significant long-standing interpersonal difficulties, recent trauma or significant unresolved loss.

 

Acknowledgement for inclusion criteria: Mindfulness-Based Stress Reduction (MBSR) Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness, University of Massachusetts, Director of Stress Reduction Program, February, 2014

Fees

Full Price: €85

PCI College Graduate Price*: €75

PCI College BSc/MSc Student & Alumni Member Discount Price: €70 – Join Alumni group on LinkedIn here to avail of discount.

*PCI College Graduate rate applies to BSc Degree and Postgraduate students only.

Course Fees – Republic of Ireland

Course Total

€85.00

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