Articles

Listening versus Hearing

Listening is something that most of us participate in daily. Whether in the office with colleagues, at the shops, chatting […]

The Emotional Rollercoaster of Dating Apps: Navigating Rejection and Building Self-Esteem

The Paradox of Abundance: More Choices, More Rejection In the grand bazaar of love, dating apps offer a smorgasbord of […]

Trauma and dysregulation

Stress affects everybody at different points in their life. Some stress is necessary and also welcome at times. It helps […]

Era of the Sober-Curious

If Taylor Swift can have eras, then so can the rest of us, and I think we should call this […]

Is MCBT For Me? A brief overview of Mindfulness Cognitive Behavioural Therapy

Is MCBT for me? A brief overview of Mindfulness Cognitive Behavioural Therapy As an integrative therapist, I am constantly seeking […]

The Insecurely Attached Adult

Attachment is a solid emotional bond between an infant and their caregiver. All children innately attach “Attachment behaviour refers to […]

Misinformation is not confined to referendums alone: Parental Alienation

All truth passes through three stages: First, it is ridiculed. Secondly, it is violently opposed. Thirdly, it is accepted as […]

International Women’s Day

Inspiring Inclusion: A Counselling and Psychotherapy Perspective on International Women’s Day 2024 In a world where there seems to be […]

5 Reasons to Journal

When it comes to journaling, common questions can be things like ‘How do I it?’, ‘What’s it meant to look […]

Understanding Addiction: A Comprehensive Examination

Introduction Addiction is a complex and multifaceted phenomenon that transcends societal, cultural, and economic boundaries, affecting individuals from all walks […]

Couples Counselling: A Practical Down to Earth Approach

Introduction This article explores the different aspects that form a practical and professional approach to couple counselling including the family […]

Adolescents

Ten minutes into my first session with Fiona, a 14 year old teenager, she uttered the words “I plan to […]