Self-Harm

The silent cries, the unspoken fears, the choked up anxieties; life and its’ many trials and tribulations invoke specific coping […]

Viktor Frankl’s Concept of the Spiritual Unconscious

Viktor Frankl’s logotherapy, which focuses on meaning, holds great appeal for the integrative psychotherapist, offering a powerful way of understanding […]

Self-Care for Therapists

Self-care can be defined as an activity to “refill and refuel oneself in healthy ways” (Gentry, 2002, p. 48). Self-care […]

Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is an eight-phase treatment method. History taking, client preparation, assessment, desensitisation, installation, body scan, closure and reevaluation of treatment […]

Adolescents

Ten minutes into my first session with Fiona, a 14 year old teenager, she uttered the words “I plan to […]

Couples Counselling: A Practical Down to Earth Approach

Introduction This article explores the different aspects that form a practical and professional approach to couple counselling including the family […]

Understanding Addiction: A Comprehensive Examination

Introduction Addiction is a complex and multifaceted phenomenon that transcends societal, cultural, and economic boundaries, affecting individuals from all walks […]

5 Reasons to Journal

When it comes to journaling, common questions can be things like ‘How do I it?’, ‘What’s it meant to look […]

International Women’s Day

Inspiring Inclusion: A Counselling and Psychotherapy Perspective on International Women’s Day 2024 In a world where there seems to be […]

Misinformation is not confined to referendums alone: Parental Alienation

All truth passes through three stages: First, it is ridiculed. Secondly, it is violently opposed. Thirdly, it is accepted as […]