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Mindfulness Workshop

Mindfulness and self-care are great practices to help us manage our anxiety and help us to make rational decisions during this time of uncertainty.



This Mindfulness Workshop, while being online due to COVID restrictions, will be experiential in its delivery. During the day the group will be guided through a sitting meditation, mindful yoga (very gentle and slow-moving), a body scan meditation and a lying down meditation. There will be a discussion on the science of Mindfulness and how it benefits but the main focus of this day is to immerse ourselves in the practice of Mindfulness.


Participants will be asked to journal throughout the day and will be encouraged to participate in a group discussion with the intention of developing further insights into our own motivations and actions.




Mindfulness Training may not be considered suitable at this time for those affected with acute depression, active or recent substance misuse, alcohol or drug addiction (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar, current or past psychosis, significant long-standing interpersonal difficulties, recent trauma or significant unresolved loss.  

Acknowledgement for inclusion criteria: Mindfulness-Based Stress Reduction (MBSR) Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness, University of Massachusetts, Director of Stress Reduction Program, February, 2014



Course Details

Venue: Live online class


Duration: 10am-5pm

Next Start Date: Sunday 11th October 2020


Fees: We are offering this course at a special price of €60.00 euros.





Oonagh Hogan (MPhil, B.Soc,Sc., BSc in Counselling and Psychotherapy, Dip in Life Coaching) has been working as a psychotherapist for over seven years and has been delivering training in the area of mental health to schools, businesses and voluntary organisations since 2010. In recent years she has trained extensively in the area of Mindfulness having recently completed a two-year Diploma on ‘Mindfulness-Based Approaches’ and now brings this into her client work to support clients as they work collaboratively with her on what brought them to counselling.


Oonagh has been sharing Mindfulness tips every week on our Facebook Page.


What our Students Say

"Tutors ability to answer all our questions in a very clear and organised way. She simplified situations and made them much more easily understood for me"
Certificate Student 2013, Belfast

What our Students Say

"Overall it was an enjoyable day and well presented, I took what I could from the workshop and I am trying to apply it to my everyday living.”
Positive Psychology Attendee
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