Short Term Courses
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Welcome to our Short Term Course programme of events at PCI College. Using our unique and talented faculty of highly trained and qualified mental health & wellbeing specialists, PCI College are delighted to offer a range of Short-Term programmes in a variety of subject areas such as Psychology, CBT Skills, Addiction Studies and Personal Development. Our team will you with the opportunity to delve into the world of self-discovery and development in a safe environment. No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience. |
CBT Skills for Everyday Life:
Date: Starts Wednesday 29th Feb - 6 WeeksTime:7:00-9:00pm
Venue: Dublin City Centre
CBT is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood.
Our thoughts, our emotions, our behaviours and our physical reactions all interact together.
CBT helps us to understand and change our habitual thoughts and behaviours which can be very beneficial when it comes to dealing with the ongoing stresses and challenges of life.
Book Online
Communication Skills:
Date:Saturday 31st March
Time:10:00am-5:00pm
Venue: The Gresham Metropole, Cork
We all use language to communicate, to express ourselves, to get our ideas across, and to connect with the person to whom we are speaking. When a relationship is working, the act of communicating seems to flow relatively effortlessly. When a relationship is deteriorating, the act of communicating can be as frustrating as climbing a hill of sand.
Learn how to hone communication skills such as listening, clarity and assertion.
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Life Writing - Use Writing to Discover Who You Are:
Date: Saturday 24th MarchTime: 10am-5pm
Venue: Dublin City Centre
This course introduces participants to the practice and theory of life writing. Life writing refers to the practice of writing for oneself, not specifically with the view for publication (though this is a possibility) but as a way of healing, growing, discovering, exploring, awakening creativity and solving problems. It encompasses the keeping of journals, diaries, memoirs, biography, stories, letter writing, travel writing and fiction based on personal experience.
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Self Care with Somatic Movement:
Date: Saturday 21st AprilTime:10am-5pm
Venue: Dublin West
Level 1: Somatic Movement - theory, practice, recognising and releasing neuromuscular tension from the muscles in the stomach and back and waist. Focused Breathing. Self Sensing.
Learn to use the greatest most complex technology available - Your Brain. Train your brain to change your body - Move less, experience more with a simple somatic education mind /body programme.
Book Online
| What PCI College Short Term Courses Offer You " " "I always enjoy PCI Courses / events / workshops and recommend them to others." Lorraine Whitty "It was a beautiful experience, so relaxing & created such awareness of the body" "I liked learning about the exercise on mediation to relax....Great two hours! Useful tips." April Bergin "Very good facilitator, very real, applied and approachable" Siobhan Casey "Excellent workshop" Naomi Mooney "I learned exercises I can use to improve my life and confidence" Stephen O’Donovan "I liked learning to live in the present moment again – its been a long time. A lot of people could learn from affirmations" Mary Kelly "The Facilitator was EXCELLENT and I would be interested in doing future courses with her. She kept a lovely pace though the class. Also the mediation was excellent." Aisling Fegan "I liked the Openness, Honesty & Insight gained." Mary |