BOOST YOUR SELF ESTEEM VIDEO NOW AVAILABLE

25.02.2010

We had a great attendance at our first Spring Public Lecture "Boost your Self-Esteem; Tackle self-doubt and enjoy all life has to offer" yesterday evening (Wednesday 24 February). It was given by our College President Eoin Stephens MIACP, MIAAAC in Hotel Isaacs who is an expert in CBT (Cognitive Behaviour Therapy).  The lecture explored the nature and origins of low self-esteem,  and the way  our negative habits of thinking keep it going. Eoin also gave some tips on using Cognitive Therapy to tackle the problem and improve the way see and feel about ourselves. For a list of qualified CBT thearpists see http://www.cognitive.ie.

Please keep an eye on the website for future events.